Crispy Gluten-Free Baked Buffalo Cauliflower
 
Prep time
Cook time
Total time
 
Author:
Serves: 2
Ingredients
  • For the Cauliflower
  • 1 medium head cauliflower, chopped into bite-size florets
  • ½ cup all-purpose flour
  • ½ cup milk
  • 2 tablespoons egg white (about 1 egg white)
  • ½ teaspoon garlic salt
  • ½ teaspoon onion powder
  • ¼ teaspoon smoked paprika
  • ¼ teaspoon black pepper
  • ½ cup buffalo-style wing sauce
  • For Serving
  • celery & carrots
  • ranch dressing,
  • blue cheese crumbles
Instructions
  1. Preheat oven to 450°F (use convection bake if available on your oven).
  2. Line a sheet pan with parchment paper or foil (spray foil with cooking spray so wings don't stick)
  3. Whisk together the flour, milk, egg whites, and spices in a large bowl. Stir to combine. Add cauliflower florets and toss to coat. Gently shake excess coating from cauliflower and place them on the prepared pan. Space out the cauliflower so they don't touch. If needed, use a second pan.
  4. Bake the wings for a total of 40-minutes. Flipping the wings halfway through.
  5. If using two large pans, be sure to rotate the pans (moving top pan to bottom and bottom pan to top) every 10 minutes throughout the full cook time and still flip the cauliflower halfway through so both sides are fully cooked. The wings should be
  6. Once wings are cooked place half the wings in a large bowl and drizzle with ¼ cup wing sauce. Toss lightly with a spoon. Repeat with remaining wings. Serve immediately with ranch, veggies, and blue cheese crumbles.
  7. TIP: Only toss the wings you will eat immediately with the wing sauce and keep the others warm & crispy by leaving them in the OFF but the still warm oven.
Recipe by Her Modern Kitchen at https://www.hermodernkitchen.com/crispy-gluten-free-baked-buffalo-cauliflower/