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Chicken Sausage Sheet Pan 2

Italian Chicken Sausage & Veggie Sheet-Pan Dinner

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Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 4
Ingredients Method Notes

Ingredients
  

  • 2 red potatoes
  • 1 red bell pepper
  • 1 yellow bell pepper
  • 6 ounces green beans stems trimmed
  • 1/2 large red onion
  • 3 cloves garlic minced
  • 1 1/2 tbsp olive oil
  • 5 Italian chicken sausages
  • 2 tsp onion powder
  • 2 tsp Italian seasoning
  • 1 tsp smoked paprika optional*
  • 2 tsp dried parsley
  • 1 tsp salt
  • 1/2 tsp ground black pepper
  • 2 cups cooked quinoa
  • Parmesan cheese for serving

Method
 

  1. Preheat the oven to 425*
  2. Line a sheet pan with aluminum foil, sprayed with a bit of olive oil so the vegetables won't stick when baking.
  3. Set the sheet pan aside and prep the rest of the ingredients.
  4. Slice all of the vegetables into 1/2 inch pieces and place in a large bowl. Add in the minced garlic and olive oil. Stir everything together then add in the seasonings -- onion powder, Italian seasoning, smoked paprika, parsley, salt, and pepper.
  5. Slice the chicken sausage on the diagonal into 1/2 inch ovals.
  6. Add the sliced chicken sausage to the vegetables and stir to combine.
  7. Spread the mixture evenly onto the prepared sheet pan and bake for 20 minutes.
  8. Toss the vegetables so they cook evenly and return the pan to the oven, baking another 15-20 minutes until the potatoes are tender and slightly golden.
  9. Serve atop cooked quinoa with a generous helping of parmesan cheese.

Notes

* If you aren't a fan of spice, pass on the smoked paprika