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falafel

Street-Cart Style Falafel and Rice Bowls

May 11, 2020 by Alyssa

Street-Cart Style Falafel and Rice Bowls will transport you to the streets of New York with spicy yellow rice, Afia Foods falafel, and a drizzle of the iconic red and white sauces.

I received product reimbursement from Afia Foods for this post
but the recipe, photos, and opinions are my own.

When <3M and I lived in New York he regularly asked me to go eat at the Halal street carts with him which served up the now-iconic chicken and rice bowls.  There were quite a few around the streets of New York, with The Halal Guys being the most famous.

Street Cart Style Falafel and Rice Bowls

For the longest time, I was hesitant to eat from the street carts because these vendors are literally open carts on the street that millions of people walk by daily.  They’re not food trucks and I viewed it as unsanitary.  Plus, how great could chicken and rice be?  But after hearing him rave about the food, flavors, and how much he knew I’d like it, I eventually gave in.

My First Street-Cart Meal

I remember my first time eating at the street cart ordering a rice bowl. It was a late night after being out at some bars (when most street cart meals happen…) and the line was ridiculously long.  Luckily, our friend was a frequent eater of the cart and was able to expedite us to the front of the line.

When we got up to order, I looked at the very basic menu and saw some terms I didn’t know. I instantly became overwhelmed and confused.  It felt like that Seinfield episode with the Soup Guy where everyone is speaking a secret code — kind of like ordering a cheesesteak in Philidelphia.

Street Cart Style Falafel and Rice Bowls

I was all sorts of confused about the red sauce and the white sauce.  What’s in the white sauce?  How spicy is the red sauce?  Can I get it with just a little bit of rice and mostly salad? Did I want chicken or falafel?  Could I have both?

Finally, frozen by having to make a decision, I told <3M to just order and we’d share his plate.  I remember he got a combination bowl with chicken, falafel, and rice topped both red and white sauce.

And it was delicious. The flavor combination of fluffy rice, tender chicken, spice, and tang was like magic in my mouth. I loved it.

Street Cart Style Falafel and Rice Bowls

So when Afia Foods reached out to me about creating a recipe using some of their products, I was instantly drawn to the Afia falafel and knew I wanted to remake the classic street cart rice bowls from my time in New York.

I love Afia falafel and they’re actually a staple in my freezer (I buy them on my own even when I’m not partnering with them on recipes!).  They have two flavors, Original, Three Cheese, Garlic & Herb, and Turmeric (which has a little spice to it).  Both are vegan, gluten-free, non-GMO verified, and the ingredients don’t contain any funky fillers like other falafels on the market.  Plus, Afia Foods is based right here in Austin, Texas, originally started as a food truck that is still running off of Burnet Road.

<3M and I pick up our Afia Foods falafel at HEB and eat them as a snack, throw them on top of salads as a vegetarian main, and use them to make our favorite Za’atar Cauliflower Rice & Falafel Power Bowls — which is why I knew their flavor would be perfect in my Street-Cart Style Falafel & Rice Bowls. 

Making the Street-Cart Style Falafel and Rice Bowls

My Street-Cart Style Falafel and Rice Bowls start by toasting the rice in avocado oil, cumin, and turmeric before adding any liquid so it truly develops in flavor.  And, in place of water, I use chicken stock. This combination gives the rice that classic street-cart yellow coloring which results in a flavorful and comforting base to hold the falafel.

Rice toasting on the stovetop

Rice toasting on the stovetop with cumin and turmeric

The dish is accompanied by a small side of romaine lettuce, cucumbers, green onions, tomatoes, and homemade quick-pickled radishes.  On top, I drizzled a homemade white sauce using Greek yogurt, apple cider vinegar, and lemon juice for an added tang that is seasoned with a splash of olive oil, salt, and white pepper (because I hate specks of black pepper in white sauces).

Mixing the white sauce ingredients together

Whites sauce ingredients ready to whisk together

As a short cut for the spicy red sauce, I used another Austin-local, Yellowbird Blue Agave Sriracha. But if you happen to have some harissa on hand, by all means, use that in place of the sriracha as your red sauce. It’d be even more authentic.

Salad ingredients for falafel bowls

Side salad ready to go

Lastly, as my own twist on the dish, I added an 8-minute egg that had a gooey yolk to accompany the falafel and rice.  Because let’s be real, everything’s better with an egg on top!

Street Cart Style Falafel and Rice Bowls Pin

According to <3M, these were fresh from New York Street-Cart Style Falafel & Rice Bowls!

He loved the rice and falafel while the white and red sauce combination brought him back to the streets of New York.  So, if you’re looking for a meal that will transport you to the city, grab your bag of Afia Foods falafel during your next HEB shopping trip and whip up these Street-Cart Style Falafel and Rice Bowls.

Street-Cart Style Falafel and Rice Bowls
 
Save Print
Prep time
30 mins
Cook time
30 mins
Total time
1 hour
 
Author: Alyssa
Serves: 4 bowls
Ingredients
  • For the rice
  • 1 T avocado oil
  • ½ tsp turmeric
  • ½ tsp cumin
  • 1½ cups basmati rice
  • ½ tsp salt
  • ½ tsp pepper
  • 2½ cups chicken broth

  • For the white sauce:
  • ¾ cup 2% greek yogurt
  • 1 T lemon juice
  • 1 T apple cider vinegar
  • 1 T olive oil
  • 2 T chicken broth
  • ½ tsp salt
  • ½ tsp white pepper

  • To assemble:
  • 4 8-minute eggs
  • 1 small head of romaine lettuce, roughly chopped
  • ½ cup diced tomato
  • ½ cup diced cucumber
  • ¼ cup pickled radishes, using this method
  • 12 Afia falafel, original or turmeric
  • Sriracha or harissa
Instructions
  1. Make the rice by adding the oil to a large saucepan that has a lid and heat over medium-high for 1-minute. Add the cumin and turmeric, stirring it all together, and let it toast for 1-2 minutes. Add rice, give everything a stir, and toast 4-minutes. Add the broth with salt & pepper. Bring the rice to a boil, reduce to a simmer, and cover. Allow the rice to cook on simmer for 15-minutes, covered. After 15 minutes, remove the rice from the heat and allow it to rest until the water is completely absorbed and the rice is cooked through, about 15 minutes more. Keep warm until serving.
  2. While the rice is cooking, make the 8-minute eggs. Bring a medium saucepan to boil with 6 cups of water. Once the water is boiling, gently add in your eggs using a slotted spoon. Set at a timer for 8-minutes and allow the eggs to cook in the water with a medium boil. While the eggs cook, prep a large bowl of water (~6 cups) filled with ice and place it next to the stove. When your timer goes off, remove the eggs from the boiling water using a slotted spoon and immediately place them in the ice water. Allow the eggs to cool in the ice water for 5-minutes before gently peeling and cutting each in half.
  3. Cook the falafel according to the package directions.
  4. Before assembling, make the white sauce by whisking together all of the white sauce ingredients, adding more chicken broth as needed to reach your desired drizzling consistency.
  5. To assemble the bowls: divide the rice into four bowls, top with the warm falafel, add the side salad ingredients (lettuce, onions, cucumber tomato, pickled radishes). Top with the 8-minute egg and drizzle everything with the white sauce and sriracha, if using.
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Filed Under: Austin, Main Entrees Tagged With: falafel, power bowl, rice, street-style

Falafel & Za’atar Cauliflower Rice Power Bowls with Afia Foods

April 16, 2019 by Alyssa

Inspired by the flavors of Afia falafel and my love for power bowls, I created Falafel & Za’atar Cauliflower Rice Power Bowls that are packed with flavor and plant-based protein.

Falafel Za'atar Cauliflower Rice Power Bowl Twins

I love a good power bowl.  There’s just something about all the different flavors and textures mixed together in one dish that makes them so satisfyingly delicious.  And the best part is how customizable they are! There’s an endless option of vegetables, proteins, toppings, and sauces.  Plus, they can usually be made in advance which makes them great for meal prep or an easy lunch to take to work.

Today, my power bowl is inspired by Afia Foods’ Falalel.  Afia Foods is local to Austin and has a food truck on Burnet.  The owner has quite the story to tell about how she made her way to Texas and grew her business that Austin 360 published in March (definitely worth the read!).  Afia Foods is also a Chobani incubator company (love it!) and were part of the HEB Quest for Texas Best competition.

Falafel Za'atar Cauliflower Rice Power Bowl with Afia Foods Falafel

Recently, Afia Foods landed in 200 HEB locations so when they reached out introducing me to their products and mentioned the word falafel, I had to say yes to working with them!  Falafel is my love language.  <3M and I even had falafel at our wedding. However, I’m very picky about my falafel. I want my falafel to be crunchy on the outside, fluffy in the center and full of flavor.

When made the Afia Foods falafel this past weekend and tasted it for the first time, I was in heaven.

Falafel Za'atar Cauliflower Rice Power Bowl Close-up

Never have I had a frozen falafel that met all of my taste requirements AND could be considered healthy.  The falafels are baked in the oven (or you can microwave them if you’re in a hurry) and the original flavor is only 90 calories for 3 pieces. They’re vegan, gluten-free and considered a full plant-based protein. Afia Foods Falafels come in two flavors, original and turmeric.  I loved both. If you’re a fan of spice, you’ll definitely enjoy the turmeric flavor.

Inspired by the flavors of the falafel and my love of power bowls I created these Falafel & Za’atar Cauliflower Rice Power Bowls. If you aren’t familiar with za’atar it’s a Middle Eastern mixed spice containing toasted sesame seeds, sumac, thyme, and salt. It’s a great spice for bread dipping with olive oil, roasting potatoes, or marinading chicken with lemon juice & olive oil.  I chose to use it to flavor my cauliflower rice.

Also in my Falafel & Za’Atar Cauliflower Rice Power Bowls are

  • roasted sweet potatoes
  • massaged kale
  • quick spicy pickled radishes & cucumbers
  • my everyday hummus
  • tzatziki dressing
  • and hot sauce for all the heat

These bowls are serious flavor bombs and full of healthy plant-protein!  You can even make the bowl vegan if you swap the tzatziki dressing for tahini! If you enjoy Mediterranean food, you’re going to love my Falafel & Za’atar Cauliflower Rice Power Bowls.  The tzatziki dressing, pickles, and hummus can also be made a few days in advance and assembled when you’re ready to eat or prep meals for the week.

Give the bowls a try and be sure to pick up a bag or two of Afia Foods falafel at your local HEB, found in the freezer section.

While I did receive complimentary product from Afia Foods all opinions, photos, and the recipes are my own.

Falafel Za'atar Cauliflower Rice Power Bowl Pinterest

Falafel & Za'atar Cauliflower Rice Power Bowls with Afia Foods
 
Save Print
Prep time
20 mins
Cook time
10 mins
Total time
30 mins
 
Author: Alyssa
Serves: 4 bowls
Ingredients
  • olive oil spray
  • 2 cups cauliflower rice
  • 2 teaspoons za'atar spice
  • salt & pepper

  • For assembly:
  • 1 bag Afia falafel, cooked to package directions
  • warm roasted sweet potatoes*
  • chilled massaged kale salad*
  • ½ cup everyday hummus
  • tzatziki dressing*
  • pickled radishes & cucumbers*
  • hot sauce of choices
  • kalamata olives
Instructions
  1. Spray a large non-stick skillet with olive oil spray and heat over a medium-high flame. Add cauliflower rice and begin to toast stirring occasionally for 2-3 minutes. Add the za'atar spice and stir to combine. Continue to cook another 4-5 minutes until cauliflower is cooked through and slightly toasted. Remove from heat, season to taste with salt and pepper then assemble the power bowls.
  2. To assemble the bowls: add a half cup of cauliflower rice to each bowl followed by a ½ cup of sweet potatoes, ½ cup of massaged kale salad and 2 tablespoons of hummus. Top with a few pickled radishes, cucumbers and kalamata olives. Drizzle with 2 tablespoons tzatziki dressing and hot sauce, if desired. Top with warm, cooked falafel & serve.
Notes
*indicates recipe is below
3.5.3251

 
Roasted Sweet Potatoes
 
Save Print
Prep time
10 mins
Cook time
40 mins
Total time
50 mins
 
Author: Alyssa
Serves: 2 cups
Ingredients
  • 2 large sweet potatoes (~2 cups) cut into ½ inch cubes
  • 2 tablespoons grapeseed oil, or oil of choice
  • 1 teaspoon each salt & pepper
Instructions
  1. Preheat the oven to 425F
  2. Line a baking sheet with parchment paper and set aside.
  3. In a large bowl whisk together the oil, salt, and pepper. Add the cubed sweet potatoes and toss to coat. Spread the potatoes evenly onto the prepared baking sheet.
  4. Roast for 35-40 minutes until lightly golden, tossing halfway through the cooking time.
3.5.3251

 
Massaged Kale Salad
 
Save Print
Author: Alyssa
Ingredients
  • 2 cups kale leaves torn into ½ inch pieces
  • 1 tablespoon good quality olive oil
  • 1 teaspoon coarse sea salt
  • ½ teaspoon granulated garlic
  • ½ teaspoon black pepper
Instructions
  1. Place the kale leaves into a large bowl and drizzle with olive oil.
  2. Using your hands massage the oil into the leaves.
  3. Sprinkle with salt, granulated garlic, and pepper and toss to combine.
  4. Refrigerate until serving.
3.5.3251

 
Quick Spicy Pickled Radishes & Cucumbers
 
Save Print
Prep time
20 mins
Cook time
60 mins
Total time
1 hour 20 mins
 
Author: Alyssa
Serves: 3 cups
Ingredients
  • 1 bunch of radishes, washed with tops removed and sliced into ¼ inch rounds (~2 cups sliced)
  • 2 pickling cucumbers, washed and sliced into ¼ inch rounds
  • 1½ cups white vinegar
  • ½ cup water
  • 2 teaspoons salt
  • 3 tablespoon granulated sugar
  • 3 teaspoon pink peppercorns
Instructions
  1. Place the radishes slices and 2 teaspoons pink peppercorns in a large container, like a quart mason jar and set aside.
  2. Place the cucumber slices and 1 teaspoon pink peppercorns in a medium container, like a pint mason jar and set aside.
  3. Pour the vinegar, water, salt, and sugar into a medium sauce pan and place over hight heat on the stove.
  4. Stirring occasionally, bring the mixture to a boil until the sugar is dissolved.
  5. Pour the mixture over the cucumbers until all slices are just covered. Pour remaining mixture over the radishes. If you run out of the pickling liquid, add some additional water to the radishes until they are just covered. Place the mixture in the fridge and let sit for at least 1 hour before serving.
  6. Pickles can be stored in the fridge for up to 2 weeks.
3.5.3251

 
Tzatziki Dressing
 
Save Print
Prep time
10 mins
Total time
10 mins
 
Author: Alyssa
Serves: ¾ cup
Ingredients
  • ½ cup cucumber, peeled, seeded & shredded
  • ½ cup plain Greek yogurt
  • 1 tablespoon white vinegar
  • 1 garlic clove, vined minced
  • ½ teaspoon dill weed, fresh preferred but dried will work as well
  • ¼ teaspoon black pepper
  • 1-3 tablespoons water
  • salt to taste
Instructions
  1. In a small bowl stir together all ingredients except water and salt.
  2. Thin the dressing by adding 1 tablespoon of water at a time until the consistency reaches something you can drizzle easily with a spoon.
  3. Season with salt to taste.
  4. Place in the fridge to chill until serving.
3.5.3251

 

Filed Under: Healthy Tagged With: afia food, falafel, mediterranean, vegetarian

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Welcome!

Hi, I’m Alyssa! I’m a foodie with a sweet tooth and an obsessed dog-mom! On the blog you’ll find a little bit of everything – it’s heavy on dessert, wine, and life in Austin, Texas with a sprinkling of lifestyle.

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